These two yummy shakes are loaded with nutrient dense and alkalizing Kale, and you’d never know it. Any picky eater will devour and ask for more. I prominse!
The greatest benefit of drinking green smoothies is the increased absorption of important nutrients. All plants cells are surrounded by a cell wall that must be broken open to release the nutrients inside. As a result, most of the valuable nutrients contained within these cells never enter our bloodstream. Blending raw, leafy greens guarantees a higher percentage of nutrients absorbed into your bloodstream. By just chewing your food you absorb about 15 – 25% of the nutrients, but blending makes your body able to absorb up to 95%!
Click here to see the recipe and full article on the onemedical EAT WELL blog!